NEW High Intensity workout to burn calories

Cardio
Sculpt

For a combo class that’ll leave you feeling stronger with a boost of endorphins, look no further than our fast-paced, but incredibly fun Cardio/Sculpt Remix. Large movements combined with fast paced exercises make for one sweaty, intense workout! Cardio/Sculpt is the perfect workout for anyone looking for cardio with primarily low impact movements. You won’t want to miss this one!

45:00

TIME

165

EST CALORIES

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I can’t say enough good things about him. I am so pleased with my personal training with him and with the results that I am achieving.

Chester, Unionville
Our trainer is fantastic. We really enjoy your service and working out with Dee has done wonders for us!! Thanks so much!

Margot and Shaun
I also want to note that our trainer, just the right combination of push and encouragement.

Laurie, Toronto

Popular Exercises

Treadmill

60:00

500 calories
Stretching

35:00

250 calories
Yoga

90:00

250 calories
Running

45:00

500 calories
Lifting

60:00

400 calories
PushUp

15:00

200 calories

CardioSculpt

Subscribe on the Course

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Popular Exercises

Cardio
Sculpt